Meditation

Free Your mind!

Meditation is becoming more and more recognized for the benefits it has and through my own experience of regular meditation I am passionate about guiding others.

Regular practice can lower stress levels, improve focus and concentration and  promote inner calm and peace. 


In these sessions I will help you to focus your breathing and take you to a relaxed space where you will then be guided on an inner journey with a beautiful meditation.


The sessions are:

One to one: Via video link

Group Sessions: At workplace / home /organisation 



Coronavirus (Covid 19) Notice:

At this time meditations sessions are only available online via video link.

Payment is by Donation during this challenging period 

...... you pay what you can afford

Please contact me if you have any questions or would like to book your meditation session.

Thank you 

 

Contact



How Meditation Sessions have helped


"I found the session really helped me to unwind and relax. It also helped to release some stress and tension."


 "After the session I felt refreshed, ready for the rest of the day at work."


"It was lovely, thoroughly enjoyed it and, more importantly, it did help me relax which is not easy at the moment!"


"We would benefit from this every few months – it helps when it gets a bit chaotic at work"

Staff - Bedford based company